Today I bring you one of the least healthy things you can put into your body: A coffee shake.

2-3 scoops ice cream (Chocolate, vanilla, chocolate-marshmallow swirl, or fudge swirl all work very well)
1/2 cup cold espresso
1/2 cup milk
A squirt or two of flavor syrup if desired
Additional iced cream or shake additives can be used here too (banana works pretty well)

Put together in a blender or magic bullet style single serving blender. Blend until smooth.

Enjoy with a fully charged set of defibrillator paddles.

-Confusion is a state of mind, or is it?